Updated November practice schedule - check NEWS for changes around TISCA and Thanksgiving. Morning practices added and a few days off. Please attend only your scheduled group times!

SPRING SWIM TEAM TRAINING CENTER

JOIN TODAY!

 

🏊 Welcome to Spring Swim Team (SST)

Big Dreams. Small Team Feel. Real Results.

Looking for a swim team that supports your child every step of the way?

At Spring Swim Team (SST), we help swimmers grow in and out of the pool.

Whether your child is learning the basics or chasing championship goals, we offer personalized coaching, flexible schedules, and a fun, low-drama team environment.

 

Why Families Choose SST

Welcoming and inclusive team culture

Small team, big-time results

Flexible practice options for busy families

USA Swimming certified coaching staff

Led by Coach Michael Hernandez - 30+ years of experience

Swimmers from age 4 to college level

All practices at Spring High School (indoor pool)

 

βœ… Ready to Dive In?

Schedule an Evaluation

See Practice Schedule

Learn About Private Lessons

 

πŸ“ Location: Spring High School Pool (I-45 & Cypresswood)

ABOUT SST

Who We Are

Spring Swim Team (SST) is a year-round competitive swim team offering high-quality coaching and technique instruction for swimmers of all ages and abilities - from beginners to international-level athletes.

Our mission is to provide every swimmer the opportunity to grow, improve, and succeed - at their own pace and performance level. Whether your goal is learning the four strokes or reaching Olympic Trials, we are here to support your journey.

Our Coaching Philosophy

At SST, our #1 priority is technique. We believe that great swimming begins with great fundamentals β€” and that’s what we teach every day.

All of our coaches are certified members of USA Swimming, giving them access to the most advanced training and certification program for youth coaches in the country. This ensures your swimmer trains in a safe, professional, and developmentally focused environment.

We take pride in making sure that every minute your child spends in the water is quality time β€” helping them build strength, confidence, and lifelong skills.

Never again throw away good money just to swim yardage.

News

Latest News

SST - December Practice Updates & Holiday Schedule

Please read carefully — lots of important date changes! Hi SST families! December is always a busy month for our team, especially with multiple...

By Spring Swim Team SST

SST - December Championship Meets — Eligibility, Deadlines & Time Standards

Dear SST Families, Championship season is coming up fast! Please review the information below carefully — each December Champs meet has its own qualifying...

By Spring Swim Team SST

SST - Season Opener Meet Results

SST Season Opener Meet Results SST kicked off the season with an incredible first meet! Many swimmers competed in new events, achieved huge personal...

By Spring Swim Team SST

SST - RETRO TEE AND HOODIE CLEARANCE DEALS! STARTS MONDAY @ 6PM

Limited Quantities • No Holds • While Supplies Last �� SST CORE DEALS CLEARANCE Starts Monday @ 6:00 PM • At the Pool Bring...

By Spring Swim Team SST

SST - 2025 Summer Championships Recap

SST 2025 Summer Championships Recap Small but mighty. High voltage. Born to swim, trained to win. From local LSC meets to national-level showdowns, Spring...

By Spring Swim Team SST

SST - Due Tues Sept 16 - Team Tee Order - Included for All Swimmers! (Order Extras by Sept 16)

Hi SST Families! It’s time to order this year’s SST Team Tee - and every registered swimmer receives ONE tee FREE with registration! You...

By Spring Swim Team SST

SST - Exciting News– New Select Purple Group Added!

We are excited to announce that we’ve added another Purple group to our roster this season! Interest has been so high that Purple 1...

By Spring Swim Team SST

SST - Parent Meeting – Monday, August 25th 6 pm - Reminder

Join us for our SST Parent Meeting on Monday, August 25th! Head Coach Michael Hernandez will be available to answer your questions. Team Manager...

By Spring Swim Team SST

SST - Annual Registration is OPENING SOON!

�� SST Annual Registration is OPENING SOON! Welcome to the Spring Swim Team – home to fun, fast swimming and a fantastic community! Whether...

By Spring Swim Team SST

SST - Practice changes Wed-Friday - Huge News: Jrue Qualifies for Junior Nationals!

Blue/Red practice from 3:30-5:30pm Wednesday and Thursday this week. No Morning Practice this Thursday, July 30th. No Practice this Friday, August 1. Huge News:...

By Spring Swim Team SST

SST - From State to National Stage: Jrue & Caius Earn Major Meet Invites!

SST Swimmers Head to CHAMPIONSHIP MEETS! We’re proud to share some HUGE news about two of our swimmers who have earned spots at some...

By Spring Swim Team SST

SST - June Recap: Records, Rain, and Remarkable Races

JUNE MEET RESULTS SST SWIMMERS STEP UP AND DELIVER Our swimmers made the most of every opportunity in June! We also had a small...

By Spring Swim Team SST

SST - May Meet Results and New Team Records!

Huge congratulations to everyone who raced in May! You crushed it with some lightning-fast swims and even broke team records! ���� We’re so proud...

By Spring Swim Team SST

SST - April Meet Results and New Records

Good Job to the swimmers who participated in the April Meets! MAC Hosted April Developmental Meet - RESULTS LSST April Long Course Kickoff -...

By Spring Swim Team SST

SST - Texas Age Group Swimming State Championship Meet Results

CONGRATULATIONS! We are incredibly proud of Taiyun and Collier for their outstanding performances at the Texas Age Group Swimming (TAGS) State Championship in Midland...

By Spring Swim Team SST

MEET RESULTS - United Swim Series - New Team Records

Great Job to all SST swimmers who competed at the United Swim Series meet last week! CLICK HERE TO SEE THE RESULTS The meet...

By Spring Swim Team SST

SST - Meet Results - Age Group Champs and Senior Champs - New Team Records

CONGRATULATIONS TO THE SWIMMERS WHO COMPETED IN THE AGE GROUP CHAMPS & SENIOR CHAMPS MEETS THIS WEEKEND! We are so proud of all of...

By Spring Swim Team SST

SST - MEET RESULTS - MAC DEVELOPMENTAL & TWST SPRING SPLASH - New TEAM RECORDS

SST swimmers had some fast swims at the last 2 meets! Great Job everyone! The results have been uploaded and you can see them...

By Spring Swim Team SST

SST - ISCA Meet Results and New Team Records

ISCA MEET SST Senior Swimmers had a lot of fast swims and fun in Florida at the ISCA International Senior Cup meet last month....

By Spring Swim Team SST

SST - CHAMPS MEETS AND TAGS RESULTS

MEET RESULTS

By Spring Swim Team SST

SWIM MEETS

SWIM MEETS

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