Updated November practice schedule - check NEWS for changes around TISCA and Thanksgiving. Morning practices added and a few days off. Please attend only your scheduled group times!
SPRING SWIM TEAM TRAINING CENTER
Big Dreams. Small Team Feel. Real Results.
Looking for a swim team that supports your child every step of the way?
At Spring Swim Team (SST), we help swimmers grow in and out of the pool.
Whether your child is learning the basics or chasing championship goals, we offer personalized coaching, flexible schedules, and a fun, low-drama team environment.
Welcoming and inclusive team culture
Small team, big-time results
Flexible practice options for busy families
USA Swimming certified coaching staff
Led by Coach Michael Hernandez - 30+ years of experience
Swimmers from age 4 to college level
All practices at Spring High School (indoor pool)
Spring Swim Team (SST) is a year-round competitive swim team offering high-quality coaching and technique instruction for swimmers of all ages and abilities - from beginners to international-level athletes.
Our mission is to provide every swimmer the opportunity to grow, improve, and succeed - at their own pace and performance level. Whether your goal is learning the four strokes or reaching Olympic Trials, we are here to support your journey.
At SST, our #1 priority is technique. We believe that great swimming begins with great fundamentals β and thatβs what we teach every day.
All of our coaches are certified members of USA Swimming, giving them access to the most advanced training and certification program for youth coaches in the country. This ensures your swimmer trains in a safe, professional, and developmentally focused environment.
We take pride in making sure that every minute your child spends in the water is quality time β helping them build strength, confidence, and lifelong skills.
Never again throw away good money just to swim yardage.
Please read carefully — lots of important date changes! Hi SST families! December is always a busy month for our team, especially with multiple...
Dear SST Families, Championship season is coming up fast! Please review the information below carefully — each December Champs meet has its own qualifying...
SST Season Opener Meet Results SST kicked off the season with an incredible first meet! Many swimmers competed in new events, achieved huge personal...
Limited Quantities • No Holds • While Supplies Last SST CORE DEALS CLEARANCE Starts Monday @ 6:00 PM • At the Pool Bring...
SST 2025 Summer Championships Recap Small but mighty. High voltage. Born to swim, trained to win. From local LSC meets to national-level showdowns, Spring...
Hi SST Families! It’s time to order this year’s SST Team Tee - and every registered swimmer receives ONE tee FREE with registration! You...
We are excited to announce that we’ve added another Purple group to our roster this season! Interest has been so high that Purple 1...
Join us for our SST Parent Meeting on Monday, August 25th! Head Coach Michael Hernandez will be available to answer your questions. Team Manager...
SST Annual Registration is OPENING SOON! Welcome to the Spring Swim Team – home to fun, fast swimming and a fantastic community! Whether...
Blue/Red practice from 3:30-5:30pm Wednesday and Thursday this week. No Morning Practice this Thursday, July 30th. No Practice this Friday, August 1. Huge News:...
SST Swimmers Head to CHAMPIONSHIP MEETS! We’re proud to share some HUGE news about two of our swimmers who have earned spots at some...
JUNE MEET RESULTS SST SWIMMERS STEP UP AND DELIVER Our swimmers made the most of every opportunity in June! We also had a small...
Huge congratulations to everyone who raced in May! You crushed it with some lightning-fast swims and even broke team records! We’re so proud...
Good Job to the swimmers who participated in the April Meets! MAC Hosted April Developmental Meet - RESULTS LSST April Long Course Kickoff -...
CONGRATULATIONS! We are incredibly proud of Taiyun and Collier for their outstanding performances at the Texas Age Group Swimming (TAGS) State Championship in Midland...
Great Job to all SST swimmers who competed at the United Swim Series meet last week! CLICK HERE TO SEE THE RESULTS The meet...
CONGRATULATIONS TO THE SWIMMERS WHO COMPETED IN THE AGE GROUP CHAMPS & SENIOR CHAMPS MEETS THIS WEEKEND! We are so proud of all of...
SST swimmers had some fast swims at the last 2 meets! Great Job everyone! The results have been uploaded and you can see them...
ISCA MEET SST Senior Swimmers had a lot of fast swims and fun in Florida at the ISCA International Senior Cup meet last month....






















